BJJ Finger Tape: Protect Your Fingers, Improve Your BJJ Game
benefits of bjj finger tape

BJJ Finger Tape: Protect Your Fingers, Improve Your BJJ Game

How to tape your fingers for BJJ and why you should

In the world of Brazilian Jiu-Jitsu, or any combat sport, taping fingers is a common practice that provides support and protection for athletes during intense training and competition. BJJ finger tape is an essential tool in a practitioner’s kit, helping to prevent injuries, manage existing conditions, and ensure that athletes can perform their best on the mats.

While taping is an effective method for finger joint stabilization, its removal is equally important to prevent skin damage and irritation. The following guidance on removing finger tape safely can help practitioners maintain hand health and readiness for the sport.

The Use of Finger Tape in Brazilian Jiu-Jitsu (BJJ)

BJJ finger tape is widely used in Brazilian Jiu-Jitsu (BJJ) as a protective measure to prevent and manage injuries. BJJ is a grappling-based martial art that places significant stress on the joints, especially the fingers, which are constantly at risk of sprains, strains, and “cauliflower” deformities due to gripping the gi—a key component of the sport. Taping provides additional support to the finger joints, ensuring stability during training and competition.

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The tape restricts excessive movement that can lead to injury and helps fingers resist the forces that can cause ligament or tendon damage. Moreover, it compresses the joints, which may reduce swelling and provide a semblance of relief from previous minor injuries, allowing athletes to continue practicing with less discomfort.

Additionally, BJJ finger tape is specifically designed to be adhesive and durable enough to withstand the rigors of grappling without coming loose. This specific type of tape often has a texture that grips the best bjj gi well, allowing for a firmer hold during techniques that require intricate finger work, such as spider guard or collar chokes. The use of BJJ finger tape is consequently, both a preventative and therapeutic practice that supports an athlete’s long-term hand health and performance.

Key Considerations for Choosing BJJ Finger Tape

When selecting finger tape for BJJ, several factors should be considered to ensure optimal protection and performance. Durability is paramount; the tape must withstand the friction and tension experienced during grappling without peeling off. 

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Look for a tape that’s specifically designed for BJJ or sports use, with strong adhesive qualities that can maintain grip even with sweat and movement.

The tape’s width is also important. It should be narrow enough to wrap individual fingers, yet wide enough to provide adequate support. 

Typically, tapes ranging from 0.3 to 0.5 inches are preferred, as they offer a balance between flexibility and support. The material should allow for some stretch to enable full range of motion while still reinforcing the joint.

x wrap bjj finger tape

Comfort and ease of use are crucial as well. Tapes that are too rigid may restrict movement excessively, while those that are too flexible may not provide sufficient support. The tape should also not cause skin irritation or allergic reactions, which means hypoallergenic materials are a plus.

Breathability is another factor to consider. A breathable tape will prevent moisture buildup, reducing the risk of skin maceration and ensuring comfort during long training sessions.

Lastly, it’s worth considering multi-pack options or bulk purchases, as BJJ practitioners tend to go through finger tape quickly. This ensures that you have a consistent supply and can also be more cost-effective in the long run. Remember, the BJJ finger tape should meet the balance of being tough and user-friendly to protect your fingers effectively through the demands of BJJ.

Materials Used in Making BJJ Finger Tape

BJJ finger tape is generally crafted from a cotton base or a cotton-synthetic blend, offering an optimal mix of strength and flexibility. The material choice allows for the necessary stretch to accommodate movement and provide snug support around the fingers. Adhesives used in BJJ finger tapes are usually designed to be moisture-resistant to ensure the tape stays on even when in contact with sweat. This resilience makes it suitable for the intense gripping and maneuvering involved in BJJ training and matches.

The adhesion quality is also a key feature, with many tapes using a medical-grade, hypoallergenic adhesive to reduce skin irritation risks. This consideration is vital since athletes with sensitive skin require a tape that won’t provoke allergic reactions during long hours of training.

Additionally, some tapes are infused with zinc oxide to aid in recovery and inflammation reduction. The presence of zinc oxide can provide therapeutic benefits beyond mere structural support. The tape’s edges are often serrated, making it easy to tear off by hand. This feature is particularly useful in BJJ, where quick and hassle-free tape application is appreciated.

By combining durability and user-friendliness, BJJ finger tape is tailored to meet the specific needs of BJJ athletes, ensuring their hands are protected and their performance is not hindered.

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Three Things to Consider When Buying BJJ Finger Tape

  • Proper Sizing: Choose a tape width that matches the size of your fingers. Too wide can limit mobility, too narrow may not provide enough support. Around 0.3 to 0.5 inches is ideal for most BJJ practitioners.
  • Adhesive Quality: Ensure the tape’s adhesive is strong enough to last through an entire training session. It should stick well even when exposed to sweat and the rigors of mat work.
  • Comfort and Flexibility: Select a tape that is flexible enough to allow for the full range of finger movement while still being supportive. The material should be breathable to prevent moisture buildup and skin irritation.

Benefits of Using Finger Tape In BJJ

Injury Prevention in BJJ Through Finger Taping

Using BJJ finger Tape plays a significant role in preventing finger injuries, which are frequent in the sport due to the intensive gripping and pulling actions required. By securing the fingers, athletes can fortify their joints against the forces that cause hyperextension and twisting injuries. This proactive approach helps maintain joint integrity and can significantly reduce the occurrence of acute finger injuries.

Injury Management with Finger Tape

Finger tape is not only a preventive tool but also an aid in the management of existing finger injuries. Taping provides a supportive brace-like effect that keeps injured joints immobilized, allowing for a controlled range of motion. This stabilization can be crucial for BJJ practitioners who wish to continue training while nursing finger injuries, as it helps prevent further damage.

Enhanced Grip Strength Using BJJ Tape

The gripping mechanics in BJJ are essential, and BJJ finger Tape can enhance the efficacy of these grips. By binding the fingers, the tape can prevent the slippage and shifting of the grip on a gi, which often results in lost control over an opponent. Taped fingers work together more effectively, translating into improved performance during training and competition. Speaking of Gi’s, if you are on the market for the best BJJ gi on amazon, check out the Kingz nano.

Swelling Control Benefits from Taping

BJJ athletes often use finger tape as a compression tool to mitigate the swelling that comes from joint impacts and overuse. The snug fit of the tape around a finger can help to keep the swelling to a minimum, which is particularly important between matches in a tournament setting or after a heavy training session. This aspect of taping helps in quicker recovery and less time away from the mat due to finger joint inflammation.

bjj finger tape

Techniques for Wrapping BJJ Finger Tape

When wrapping fingers with BJJ finger tape, there are several techniques that can be used to ensure maximum protection and support.

The X-Taping Method

This method involves creating an “X” over the joint that needs support. Starting below the joint, the tape is wrapped up and across the finger, crossing over the joint and back down the other side, forming an X pattern. This technique is often used to stabilize a specific joint or to provide support across a weaker area.

Buddy Taping

For fingers that need additional support, the buddy taping technique is employed. This involves taping the injured finger to an adjacent finger, essentially creating a splint with the two fingers. This is particularly useful when one finger is significantly weaker or injured, as it allows the stronger finger to act as a support.

Circular Wrapping BJJ Finger Tape

A more general approach is circular wrapping, where tape is wrapped around the entire finger or joint in a circular fashion. This provides overall stability but is less targeted than the X-taping method. Care must be taken not to wrap the tape too tightly, as this can cut off circulation and lead to discomfort.

Joint-Specific Support

Some practitioners prefer to tape just above and below a joint, leaving the joint itself free for movement. This method supports the joint by reinforcing the areas around it, reducing the load on the joint during movement and preventing hyperextension.

Each technique can be tailored based on personal preference, the specific condition of the finger, or the type of support required for training or competition in BJJ. It’s important to experiment with different wrapping methods to find what offers the best combination of mobility and support for individual needs.

how to wrap bjj finger tape

Wrapping Fingers with the X-Taping Method for BJJ

To wrap your fingers using the X-taping method for BJJ, you’ll need to follow these steps:

  1. Prepare the Tape: Cut a piece of BJJ finger tape to the required length, typically around four to six inches, depending on finger size and the area needing support.
  2. Start Below the Joint: Begin by wrapping the tape once around the base of the finger, just below the joint you want to support. This provides a foundation for the tape to stick to itself and not just the skin, which can help with both adhesion and comfort.
  3. Wrap Across the Joint: From the base, angle the tape up and across the back of the finger, passing over the top of the joint. The tape should cross over the joint diagonally, providing support from below.
  4. Complete the X: After crossing over the joint, bring the tape down the other side of the finger to create a diagonal line in the opposite direction on the back of the finger, forming an X-shape over the joint.
  5. Secure the Tape: Finish by wrapping the BJJ finger tape below the joint to secure the ends of the X-wrap in place.
  6. Check for Comfort and Mobility: Ensure that the tape is not too tight, which can restrict circulation or cause numbness. You should be able to bend the finger comfortably without restriction.

This method is effective for providing targeted support to a BJJ athlete‘s finger joint, particularly if there’s been a previous injury or if extra stability is required during training. Remember, the goal is to reinforce the joint while still allowing as much natural movement as possible.

Common Mistakes When Using BJJ Finger Tape

When using BJJ finger tape, there are several common pitfalls that practitioners should be aware of to ensure they’re getting the most out of their taping technique.


A frequent mistake is applying too much tape, which can restrict blood flow and movement, potentially causing more harm than good. It’s important to use just enough tape to support the joint without cutting off circulation.

Taping Too Tightly

Wrapping the tape too tightly around fingers can lead to discomfort, numbness, or tingling due to restricted blood flow. The tape should be snug but not constrictive, and fingers should maintain their natural color and temperature after taping.

Ignoring the Skin

Some athletes neglect to consider skin irritation or allergies when taping their fingers. It’s vital to ensure the skin is clean and dry before application, and to use hypoallergenic tape if you have sensitive skin.

Inconsistent Wrapping

Inconsistent wrapping can lead to uneven support, with some areas becoming too tight and others too loose. This inconsistency can compromise the stabilization of the finger and may lead to injury.

Not Tailoring the Tape to the Injury

Each finger injury or requirement for support can be different. Using the same taping method for all types of injuries or support needs may not be beneficial. It’s important to tailor the taping method to the specific condition or preference for effective support.

Neglecting to Adjust

As BJJ training sessions can be lengthy, it’s important to periodically check and adjust the tape as needed. Sweat and movement can cause the tape to loosen or shift, which might reduce its effectiveness.

Removing BJJ Finger Tape Safely

To remove BJJ finger tape without causing damage to the skin or exacerbating any existing injuries, follow these steps:

Loosen the Tape Gently

Before attempting to peel off the tape, gently massage the taped area to loosen it. This step is especially helpful if the tape has been on for an extended period and if sweat has caused it to stick to the skin more firmly.

Peel Slowly and Carefully

Start peeling the tape from the end, working slowly to avoid sudden movements that could pull on the skin or hair. If you start to feel resistance or pain, pause and reassess your approach.

Follow the Hair Growth Direction

When peeling the tape, do so in the direction of hair growth to minimize discomfort and reduce the risk of pulling out hair. This technique is particularly important for areas with thicker or longer hair.

Use Oil or Moisture if Necessary

If the tape is particularly stubborn, you can apply a small amount of oil (like baby or olive oil) or a warm, damp cloth to the edges of the tape. This can help dissolve the adhesive and make removal less abrasive to the skin.

Wash the Area After Removal

Once the tape is off, wash the area with soap and water to remove any adhesive residue and to ensure the skin is clean. This also helps to soothe the skin after tape removal.

Check for Irritation

After removing the tape, inspect your fingers for any signs of irritation, such as redness or rash. If any adverse reaction is visible, it may be advisable to give the skin time to recover before reapplying tape or to consult with a healthcare professional if the irritation persists.

Here’s A Video on How To Wrap BJJ Finger Tape

Buy The Best BJJ Finger Tape

In conclusion, understanding the correct method to remove finger tape is as crucial as applying it properly. This knowledge protects the skin, preserves finger health, and prepares BJJ athletes for continuous training with confidence and comfort.

By adhering to these practices, you can ensure that the benefits of taping are maximized, and the risks associated with improper tape removal are minimized. Whether you are a beginner or an experienced martial artist, taking care of your fingers with the right taping and removal techniques is a vital aspect of your BJJ journey.

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