AllMarch 14, 20235 min read

Top 10 Tips for BJJ Beginners: Learn to Dominate on the Mats

Check out our top 10 tips for BJJ newcomers! From finding a reputable school to building a strong foundation, we've got you covered.

JBy John

So you decided to tread the path of BJJ? If you’re a BJJ beginner, you might be feeling overwhelmed or unsure about where to start. Don’t worry – we’ve got you covered. Today I will share the top 10 tips for BJJ beginners to help you get started on the right foot. So, let’s get started!

Find a reputable BJJ school with BJJ Beginner classes

The first step in your BJJ journey is to find a reputable school that fits your needs. Look for schools with experienced instructors, a welcoming atmosphere, and a curriculum that suits your goals. Do some research, read reviews, and try out a few classes before committing.

BJJ beginners should Invest in quality gear

BJJ requires specific gear, including a gi (uniform), rashguard, shorts, and mouthguard. Invest in high-quality gear that fits well and is comfortable to wear. This will help you feel more confident and perform better on the mats.

Focus on the fundamentals for BJJ beginners

BJJ can be overwhelming, especially for newcomers. Focus on learning the basics, including fundamental techniques, positions, and movements. Don’t worry about fancy techniques or advanced moves – mastering the basics will set you up for success in the long run.

Embrace the learning process

BJJ is a complex and challenging sport that takes time and dedication to master. Embrace the learning process and don’t get discouraged by setbacks or slow progress. Keep showing up to class, asking questions, and practicing consistently.

Build a strong foundation

Building a strong foundation is crucial in BJJ. This includes developing core strength, flexibility, and cardiovascular endurance. Supplement your BJJ training with strength and conditioning exercises to improve your overall fitness and prevent injuries. You could even check out some instructional videos by BJJ Fanatics.

BJJ Tips for beginners

Listen to your body

BJJ is a physically demanding sport that can take a toll on your body. Listen to your body and take breaks when needed. Don’t push yourself too hard, too fast, or ignore injuries. It’s better to take a break and recover than to risk further injury.

Develop a game plan

Developing a game plan is essential in BJJ. Focus on developing a game plan that suits your body type, strengths, and weaknesses. Work on techniques that you enjoy and that come naturally to you, but also challenge yourself to learn new techniques and positions.

All BJJ Beginners should aim to be a good training partner

Being a good training partner is crucial in BJJ. Respect your training partners, follow the rules of the gym, and help each other improve. Don’t be afraid to ask questions or offer feedback, and always prioritize safety and respect.

Be patient and consistent

Patience and consistency are key to success in BJJ. Don’t expect to become a black belt like Daniel Strauss overnight – it takes years of consistent practice and dedication. Set realistic goals, track your progress, and celebrate small victories along the way.

Also, for all the women out there looking to train BJJ, if Danielle Kelly can do it, so can you.

Have fun!

Last but not least, have fun! BJJ is a challenging but rewarding sport that can bring joy and fulfillment to your life. Enjoy the journey, make new friends, and celebrate the small wins along the way.