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// 6 articles
Competitions
UFC BJJ Is Quietly Winning The Grappling War, And Fowler vs Rodriguez Is The Proof
UFC BJJ 9 landed eight submissions in nine matches, the CJI champion is now chasing the UFC BJJ belt, and Craig Jones just cancelled CJI 3 to keep the money. My honest take on why the league model is beating the spectacle, and why Fowler vs Rodriguez is the rematch grappling actually needs.
IBJJF Worlds 2026: Pato Dropped His Belt On The Mat And Nobody Has Stopped Talking Since
Diego Pato won his fifth light featherweight world title in Long Beach, then took off his black belt and left it on the mat. The full IBJJF Worlds 2026 results, the records that actually matter, and my honest take on what this Mundial told us about where gi jiu jitsu is heading.
ADCC 2026: The Throne Is Wide Open. My Honest Read On Who Actually Wins In Kraków
ADCC heads to Europe for the first time, lands in Kraków on September 12 and 13, and for once nobody knows who walks out with the absolute. Gordon Ryan is gone, the superfight is empty, and the trials are producing killers nobody invited. Here is my honest read on the most open ADCC in years.
Top BJJ Competitions Worldwide: The Major Tournaments Explained
The biggest BJJ tournaments in the world: IBJJF Worlds, ADCC, WNO, Polaris, CJI and more. Formats, prize money and how to qualify for each.
What is ADCC? The Submission Grappling World Championship Explained
The complete guide to ADCC: what it is, the rules, points system, weight classes, qualification, history and the legendary names who have shaped the event.
BJJ Tournaments
Everything you need to know about BJJ Tournaments. We include ADCC, Polaris, IBJJF, BJJ tips, and what it is like to start your first BJJ lesson. Ouss!
// 2 articles
UFC
A Capsule Lock Just Made UFC History, Learned Off Instagram. Here Is What That Actually Means.
Alice Ardelean tapped Polyana Viana with a capsule lock at UFC Vegas 117, the first time that submission has ever ended a fight in the UFC. She said she found the move in a saved Instagram video. Here is what a capsule lock is, why it worked, and what a $100k bonus won off social media says about who owns jiu-jitsu knowledge now.
UFC
Everything you need to know about BJJ in the UFC. We include BJJ gear and Gi reviews, BJJ tips, and what it is like to start your first BJJ lesson. Ouss!
// 6 articles
Techniques
Is Wrestling Taking Over Jiu-Jitsu? Why Every Grappler Now Has To Learn To Wrestle
Guard pulling is dying at the top level and wrestlers are running the no-gi scene. Everyone in my gym is suddenly drilling double legs. Here is my honest take on whether wrestling is taking over jiu-jitsu, and what it actually means for the rest of us who started on our backs.
Are Heel Hooks Ruining Jiu-Jitsu? My Honest Take On The Leg Lock Takeover
Leg locks went from dirty trick to the most important skill set in grappling in about a decade. Heel hooks now decide title matches and blow out knees in equal measure. Here is what the leg lock takeover actually did to the sport, and where I land on whether it ruined anything.
BJJ Mental and Physical Conditioning: Building the Complete Grappler
BJJ strength and conditioning is only half the job. The mental side — focus, composure, pattern recognition under pressure — is what separates grapplers who plateau from those who keep climbing.
Rolling with Men in BJJ: A Practical Guide for Women
Practical guide for women rolling with male training partners in BJJ: how to approach it, what to expect, when to speak up, and how to use the size difference to your advantage.
20 BJJ Rolling Tips for Gi and No-Gi (Beginner to Intermediate)
20 practical BJJ rolling tips for gi and no-gi: grip control, scrambles, defending submissions, winning sweeps and the small habits that separate upper belts.
All BJJ Moves: The Complete Techniques and Positions Glossary
Complete BJJ techniques glossary: positions, guards, submissions (RNC, buggy choke, loop choke, triangle), sweeps, guard passes, takedowns, escapes and essential drills.
// 15 articles
Athletes
Gordon Ryan Is Gone. Who Is Actually the Best No-Gi Grappler in the World Now?
With Gordon Ryan retired and the throne sitting empty, the whole sport is arguing about who the best no-gi grappler alive really is. Here is my honest pick, the names I think are overrated, and why the answer is messier than the internet wants it to be.
Gordon Ryan Retired at 30. Here Is What His Exit Actually Does to Grappling
The most dominant grappler the sport has ever produced walked away at 30, beaten by his own gut rather than any opponent. Here is what Gordon Ryan's retirement really means, who inherits the throne, and why ADCC 2026 is about to feel very different.
Mikey Musumeci: Career, Titles and Darth Rigatoni Style
Mikey 'Darth Rigatoni' Musumeci: five-time IBJJF world champion and ONE submission grappling king. Career, titles, technique and the man behind the nickname.
Luke Griffith: New Wave’s South African Heavyweight Powerhouse
In the competitive crucible of Austin, Texas, where elite grappling teams forge champions, New Wave Jiu Jitsu stands as a dominant force. Led by the legendary
Sean Strickland: Biography, UFC Record and Controversies
Former UFC Middleweight Champion Sean Strickland: biography, fight record, title run, fighting style and the controversies that keep him in the headlines.
Nicky Ryan: Age, Weight Class and Team
Nicky Ryan is a black belt grappler from New York and brother of Gordon Ryan. Age, weight class, team, signature moves and full career profile.
Gordon Ryan's Instagram: What to Expect From The King's Feed
Gordon Ryan's Instagram persona: the trash talk, the merchandise pushes, the gold-and-black aesthetic, and how it compares to traditional BJJ figures.
André Galvão: A Lenda do Jiu-Jitsu Brasileiro
André Galvão: seis vezes campeão do ADCC, seis vezes campeão mundial da IBJJF e fundador da Atos. Conheça a carreira e o legado do faixa-preta brasileiro.
Danielle Kelly: ONE Atomweight Champion and BJJ Star
Danielle Kelly: ONE Women's Atomweight Submission Grappling World Champion. Career, key matches against Jessa Khan and Mei Yamaguchi, and her crossover into UFC Fight Pass.
Daniel Strauss BJJ: The Raspberry Ape and Grip King
Daniel 'The Raspberry Ape' Strauss: British BJJ black belt under Roger Gracie, grip-training pioneer, Ape Academy founder and host of the Raspberry Ape Podcast.
Who Is John Danaher? The BJJ Coach Behind the Modern No-Gi Era
John Danaher: 6th-degree black belt, philosopher-turned-coach, architect of the leg-lock revolution and the man behind Gordon Ryan and New Wave Jiu-Jitsu.
New Wave Jiu-Jitsu: Team Roster, Coach and Origin
New Wave Jiu-Jitsu is John Danaher's Austin-based grappling team and the most decorated unit in modern no-gi BJJ. Roster, origin story and how it formed from the DDS split.
Andre Galvao: BJJ Legend, ADCC Records and the Atos Team
Andre Galvao: 6x IBJJF World Champion, 6x ADCC Champion, founder of Atos Jiu-Jitsu and one of the most accomplished competitors in BJJ history. Full career profile.
Gordon Ryan: Career, Titles and Style of the Best No-Gi Grappler
Gordon 'The King' Ryan: multiple-time ADCC Absolute Champion, the dominant no-gi grappler of the modern era. Career, titles, style and the man behind the trash talk.
Top BJJ Athletes of All Time: The Definitive Ranking
The greatest BJJ athletes ever: Roger Gracie, Marcelo Garcia, Buchecha, Gordon Ryan, Mikey Musumeci and more. Their records, styles and lasting impact on the sport.
// 6 articles
Community
CJI 2.5 And The $10 Million Bomb Craig Jones Just Dropped On Pro Grappling
Craig Jones announced CJI 2.5 with a $10,000,000 prize pool last week and the BJJ internet has not shut up since. What the number actually buys, who it pressures, and why I think it is both the best and the most reckless thing to happen to the sport in a decade.
UFC BJJ Is Quietly Becoming the Most Important Grappling Promotion. Here's My Take.
Six events in, UFC BJJ has gone from curiosity to the most consistent paycheck in pro grappling. What the format actually is, why the Opens divisions are the smart story, and whether this finally fixes the sport's money problem. Field opinions throughout.
The State of BJJ in 2026: What's Actually Trending on the Mats
Sub-only is eating the pro scene, body lock passing is the new answer to leg locks, and gym fees have crossed into Equinox territory. A field report on where Brazilian Jiu-Jitsu actually is in May 2026, with opinions.
Best of r/BJJ: Top Reddit BJJ Threads and Stories
A roundup of the best discussions from r/BJJ on Reddit: nutrition for full-time grapplers, Gordon Ryan hypotheticals, rolling with white belts and the human side of training.
BJJ Fanatics Review: Are the Videos Worth It?
Honest review of BJJ Fanatics: pricing, instructor lineup, what's actually worth buying, plus a free YouTube roadmap to take you from white belt to blue belt.
Community Stories
Everything you need to know about BJJ. We include BJJ gear and Gi reviews, BJJ tips, and what it is like to start your first BJJ lesson. Ouss!
// 17 articles
Gear Reviews
Top 5 BJJ Gis on Amazon (Honest Picks)
The best BJJ gis you can buy on Amazon: Vector, Elite Sports, Sanabul, Tatami Initial and Venum Contender. Specs, fit, price and who each one is best for.
Hayabusa Rashguard Review: Long-Term Use for BJJ
Honest long-term review of the Hayabusa rashguard for BJJ: build quality, fit, durability over a year, washing routine, pros and cons, and who it suits.
Hayabusa Ultra-Lightweight Pearlweave Gi Review
Honest long-term review of the Hayabusa Ultra-Lightweight Pearlweave BJJ gi: 350 GSM pearl weave jacket, 8oz ripstop pants, fit, durability, washing routine and verdict.
Essential BJJ Gear: Complete Training and Competition Checklist
Complete BJJ gear checklist: gi, rashguards, mouthguard, finger tape, fight shorts, gym bag and recovery essentials. What to buy at every stage from white belt to competition.
How to Wash a Jiu-Jitsu Gi: A Complete Guide to Care, Odor Removal, and Replacement
Maintaining your Brazilian Jiu-Jitsu (BJJ) gi is crucial for hygiene, durability, and performance. Regular training exposes your gi to sweat, bacteria, and
Joe Rogan's BJJ Gi: What He Wears and How to Pick Yours
Joe Rogan is a Brazilian Jiu-Jitsu black belt with a taste for premium gis. A practical guide to picking a gi worthy of his standard, plus the FAQs everyone asks.
Top 10 Jiu Jitsu Hoodie Brands
At 3. This Wear Jiu Jitsu Hoodie - For those who like their apparel to speak their mind, This Wear Apparel offers unique designs that resonate with the BJJ ethos.
BJJ Finger Tape: How to Use It and Why It Matters
Complete guide to BJJ finger tape: why grapplers use it, how to wrap (X-tape, buddy tape, circular), what to buy, and how to remove it without ripping skin.
A to Z List of BJJ Gi Brands: Every Brand Worth Knowing
The complete A to Z list of BJJ gi brands: from 93 Brand and Albino & Preto to Valor, Venum and Xmartial. What each brand makes, the price tier and who they suit.
BJJ Gym Bag by Elite Sports: The Best Bag for Your BJJ Training
The Elite Sports BJJ gym bag is the perfect gym bag for anyy martial arts enthusiast, be it MMA, BJJ or boxing. It has compartments for all.
The Best BJJ Gis: Honest Picks for Training, Competition and Kids
Honest guide to the best BJJ gis: top picks across budget, mid-tier and competition; how many to own, what to look for, and gis for kids.
The Best BJJ Rashguards: Picks, Ranked Rashguards and Customs
Honest guide to BJJ rashguards: top brand picks, the ranked rashguard system explained, Xmartial custom options, fit advice and care tips.
Gold BJJ Pacific Fight Shorts Review: Honest Long-Term Use
Honest review of the Gold BJJ Pacific Fight Shorts: fit, durability, sizing quirks, comparison to Venum and Hayabusa, and whether they are worth the price.
The Best BJJ Mouthguards: Top Picks, Types and Fitting Guide
Honest guide to the best BJJ mouthguards: top picks (Shock Doctor, Venum, Under Armour, more), types explained, fitting tips and how to make one last.
Venum Challenger Mouthguard Review (BJJ and MMA)
Honest review of the Venum Challenger mouthguard for BJJ: comfort, fit, breathing, protection, kid version, fitting tips and how it stacks up under $20.
BJJ Gear You Need: The Beginner's Complete Kit Guide
Everything you need to start BJJ: gi, rashguard, shorts, mouthguard, ear guards, tape and water bottle. What to buy, what each item costs, and the best brands.
Venum BJJ Gi Review: Contender 2.0 (Long-Term Use)
Honest long-term review of the Venum Contender 2.0 BJJ gi: build, fit, durability, IBJJF compliance, washing tips and value for money under $70.
// 13 articles
All
New Wave Jiu-Jitsu: The Anatomy of a Modern No-Gi Dynasty
Deep look at New Wave Jiu-Jitsu: John Danaher's coaching system, the core roster (Gordon Ryan, Meregali, Bodoni, Tonon), rising prospects, and the B-Team rivalry.
The BJJ Belt System: Order, Time, and How Promotions Work
The full BJJ belt system explained: order of belts (white to red), time-in-grade expectations, the stripe system, IBJJF rules and how promotions actually work.
If You Train BJJ For A Year, Will You Have Good Self Defence?
Imagine stepping into a Brazilian Jiu-Jitsu (BJJ) dojo for the first time. The smell of the mats, the sounds of bodies hitting the floor, and the sight of
Discover the Role of a CBC Test For Jiu Jitsu Fatigue
But here's the kicker: Jiu Jitsu fatigue isn't always about physical exhaustion. It can sneak up through mental or emotional channels too. Stress, poor diet,
Faixas Jiu Jitsu: Do Branco ao Preto e CoralA Jornada
Imagine pisar no tatame pela primeira vez, sentir o gi, a antecipação do desafio à frente. É aí que entra a faixas jiu jitsu branca - a linha de partida da
Jiu-Jitsu Belts: What Each Belt Means and How to Train at It
A practical guide to each jiu-jitsu belt level: what each colour means, what is expected of you at every stage, and how to train to actually deserve the next promotion.
O Cinto Roxo no Jiu Jitsu: Mais Que Apenas uma Cor
Você está pronto para explorar as profundezas do cinto roxo no Jiu-Jitsu? Vamos embarcar juntos nesta jornada!
BJJ Black Belts: The Rank, the Journey, and Notable Names
What a BJJ black belt actually means, how to earn one, how long it takes, plus notable black belts in the sport from Roger Gracie to Gordon Ryan.
BJJ vs Wrestling: Differences, Strengths and Which to Train
BJJ vs wrestling: side-by-side comparison of techniques, strategy, fitness demands, MMA application, and a clear answer to which is best for self-defence and competition.
Top 10 Tips for BJJ Beginners: Learn to Dominate on the Mats
Check out our top 10 tips for BJJ newcomers! From finding a reputable school to building a strong foundation, we've got you covered.
Women in BJJ: Top Athletes, History and Training Guide
Complete guide to women in BJJ: top female athletes, the sport's history, common challenges and the most active women's competition scene in modern grappling.
Best of BJJ
Everything you need to know about BJJ. We include BJJ gear and Gi reviews, BJJ tips, and what it is like to start your first BJJ lesson. Ouss!
Faixas-Pretas de BJJ
Everything you need to know about BJJ. We include BJJ gear and Gi reviews, BJJ tips, and what it is like to start your first BJJ lesson. Ouss!
// 8 articles
Gyms
BJJ San Diego
Here are the top 10 Brazilian Jiu-Jitsu (BJJ) gyms in San Diego, California, including essential details for each:
BJJ Gyms in Cook County, Illinois: Chicago and Surrounding Area
Complete guide to BJJ gyms in Cook County, Illinois including Chicago: Movimento, Vianna Brothers, Ralph Gracie, Redzovic and more, with addresses and what each offers.
Jiu-Jitsu in Glasgow: Where to Train BJJ in Scotland's Largest City
Guide to BJJ gyms in Glasgow, Scotland: Gracie Barra, Connection Gracie, Marcos Nardini, 10th Planet Glasgow, The Griphouse and Ronin Grappling. Locations and what each offers.
BJJ Gyms in New York: Where to Train Across NYC and Beyond
Complete guide to BJJ gyms in New York: Renzo Gracie, Marcelo Garcia, Unity, 10th Planet NYC and more. Addresses, contact details and what each academy offers.
BJJ Gyms in Limassol, Cyprus: Where to Train
A guide to the BJJ gyms in Limassol, Cyprus: Gracie Barra Cyprus, BJJ Cyprus Academy, MMA academies and more, with contact details, locations and what each offers.
BJJ Gyms in Paphos, Cyprus: Where to Train
Guide to BJJ gyms in Paphos, Cyprus: Kings BJJ, ZR Jiu-Jitsu, Bad Dog, Aspida Team and more. First-hand notes on the gyms I have visited and what each one offers.
BJJ Gyms in Los Angeles: Where to Train Across LA
Complete guide to BJJ gyms in Los Angeles: 15 established academies with addresses, contact details and what each offers, from 10th Planet HQ to Cobrinha and the Machado lineage.
BJJ Gyms in London: Where to Train and What to Look For
A practical guide to BJJ gyms in London: what to look for in an academy, plus the most established options across the city, with notes on style, atmosphere and who they suit.
// 1 article
