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ADCC Trials + No-Gi Worlds 2025: This Is the Year No-Gi Fully Takes Over

Every few years, no-gi has a “moment.” 2025 isn’t a moment. It’s a hostile takeover.

Top BJJ Competitions Worldwide

Overview of the biggest BJJ tournaments globally and how to participate.

Shrooms at ADCC Open | Reddit BJJ Stories

At the ADCC open, following my third-round defeat, I hastily left the mats and sought the mushrooms my companion had, along with four tabs of acid he'd found

What is ADCC? All You Need to Know About the Biggest BJJ Event

So, What is ADCC? It is the pinnacle of submission grappling, attracting some of the most elite fighters from around the globe.

BJJ Tournaments

Everything you need to know about BJJ Tournaments. We include ADCC, Polaris, IBJJF, BJJ tips, and what it is like to start your first BJJ lesson. Ouss!

// 4 articles

UFC

UFC BJJ Is Here And It’s Quietly Changing the Game

I’ll be honest: when I first heard “UFC BJJ,” I rolled my eyes so hard I nearly inverted myself into a neck crank. It sounded like a cash grab. Another logo

Was the Mike Tyson vs. Jake Paul Fight Rigged? An In-Depth Analysis

The boxing world was abuzz with anticipation when 58-year-old former heavyweight champion Mike Tyson faced off against 27-year-old YouTuber-turned-boxer Jake

The 5 Best Fights for Paddy The Baddy 2023

Paddy the Baddy is a UFC fighter from Liverpool. Here is our opinion of his top 5 next opponents to entertain UFC enthusiasts.

Everything you need to know about BJJ in the UFC. We include BJJ gear and Gi reviews, BJJ tips, and what it is like to start your first BJJ lesson. Ouss!

// 10 articles

Nutrition

How to Eat Enough Protein While Doing BJJ

Roll long enough and you start to notice patterns.The way the new guy comes in hot, burns out in sixty seconds, and spends the rest of the round defending

Best Protein Sources for BJJ Practitioners

A list of high-protein foods to support muscle recovery and growth for grapplers.

The Ultimate Guide to Post-Training Nutrition for BJJ

Tips on recovery foods and nutrients to replenish after BJJ training.

Optimal Pre-Workout Meals for BJJ

Discover the best foods to fuel your body before a BJJ session.

Unlocking the Power of Beef Tallow for Your BJJ Journey

Ever wondered if there's a secret ingredient that could boost your Brazilian Jiu-Jitsu performance? Something natural, effective, and perhaps a bit

Madhuca Is The New Sugar: Try Madhuka Nibs

Have you heard about Madhuca, the new sugar alternative that is becoming a quick favourite of mine. Let's deep dive into all of its benefits.

BJJ Diet and Nutrition

Everything you need to know about BJJ. We include BJJ gear and Gi reviews, BJJ tips, and what it is like to start your first BJJ lesson. Ouss!

High-Protein BBQ Chicken Quinoa Bowl | BJJ Meals

This high-protein BBQ Chicken recipe is designed to support the intense physical demands of BJJ training. The lean protein from chicken aids muscle repair and

Smoked Chinese Chicken Recipe

High Protein Content: As a BJJ practitioner, your body requires ample protein for muscle repair and growth. This smoked Chinese chicken recipe is packed with

Spicy Thai Chicken Stir-Fry | BJJ Recipes

This spicy Thai chicken stir-fry is not just a dish; it's a tactical maneuver for your BJJ toolkit. The high protein content from the chicken helps in muscle

// 16 articles

Techniques

How to Make a Black Belt Tap

Every dojo has a myth.The black belt—the invincible one. The person who has seen every armbar, every choke, every sneaky wrist lock. The one who doesn’t make

How to Master BJJ Guard Techniques

A guide to developing strong guard techniques, with drills and strategies for improvement.

How to Do a Sweep in BJJ: Mastering the Art of Reversal

Learning how to do a sweep in BJJ is a journey. It takes time, repetition, and a keen sense of timing. Start with the fundamentals like the scissor sweep, and

RNC: The Best BJJ Technique for Real World Scenarios

Imagine you're walking home late at night when suddenly someone tries to grab you. In such a situation, having a reliable self-defense technique could make

Rolling With Men as A Woman In BJJ

Alright, let's get into the nitty-gritty of rolling with men in Brazilian Jiu-Jitsu! It's a topic close to my heart, and I've got plenty of insights and

How To Do The BJJ Loop Choke | Full Technique

This summary outlines a tutorial on executing a BJJ loop choke in Brazilian Jiu-Jitsu, as requested by Doug:

The Purple Belt Jiu Jitsu: More Than Just a Color

The Leap into MasteryWhen you first wrap that purple belt around your waist, it's not just a new color; it's a symbol of progress, of stepping into an

Guard Pass in Brazilian Jiu Jitsu: Techniques and Tips for Success

Jiu Jitsu, a martial art renowned for its ground-fighting techniques, places a significant emphasis on the strategy of guard passing. As a BJJ blue belt, I've

Pulling Guard in BJJ? Here are All the BJJ Guards You Must Use

Pulling guard is one of the foundational positions in BJJ, offering both defensive and offensive strategies from the bottom. This article explores the

Buggy Choke: How to use this surprise choke effectively in BJJ

The famous buggy choke is a bit of a surprise move if you find yourself in a weaker position. Let's have a look at the buggy choke.

8 Essential BJJ Drills to Improve Your Game on the Mat

Master BJJ with 10 essential BJJ drills for skill improvement. Hone techniques, transitions, and performance with solo and partner exercises.

The Top BJJ Submission Moves You Need To Know!

Are you looking to learn the top BJJ submission moves? In this article we discuss the top 5 BJJ submissions.

CS: A guy from BJJ class ate beans before rolling

Yo BJJ Mat Warriors, brace yourselves for another wild training tale. So, I made the rookie mistake of eating beans before training. I mean, who doesn't love

BJJ Purple Belt gets Sweeped by a White Belt

One of our members provided a story of when a purple belt was sweeped by a white belt.

BJJ Black Belts

Everything you need to know about BJJ. We include BJJ gear and Gi reviews, BJJ tips, and what it is like to start your first BJJ lesson. Ouss!

BJJ Techniques

Everything you need to know about BJJ techniques. We include BJJ gear and Gi reviews, BJJ tips, and what it is like to start your first BJJ lesson. Ouss!

// 29 articles

Gear Reviews

Top 5 BJJ Gis on Amazon (Honest Picks)

The best BJJ gis you can buy on Amazon: Vector, Elite Sports, Sanabul, Tatami Initial and Venum Contender. Specs, fit, price and who each one is best for.

Hayabusa Rashguard: The Ultimate Rashguard for BJJ Enthusiasts

when it comes to rashguards, there's one rashguard brand that stands out above the rest: Hayabusa rashguard.

Hayabusa Ultra-Lightweight Pearlweave Gi Review

Honest long-term review of the Hayabusa Ultra-Lightweight Pearlweave BJJ gi: 350 GSM pearl weave jacket, 8oz ripstop pants, fit, durability, washing routine and verdict.

Essential BJJ Gear: Everything You Need for Optimal Training and Competition

Whether you're new to Brazilian Jiu-Jitsu (BJJ) or a seasoned competitor, having the right gear can dramatically improve your performance and enjoyment on the

How to Wash a Jiu-Jitsu Gi: A Complete Guide to Care, Odor Removal, and Replacement

Maintaining your Brazilian Jiu-Jitsu (BJJ) gi is crucial for hygiene, durability, and performance. Regular training exposes your gi to sweat, bacteria, and

Joe Rogan's BJJ Gi: What He Wears and How to Pick Yours

Joe Rogan is a Brazilian Jiu-Jitsu black belt with a taste for premium gis. A practical guide to picking a gi worthy of his standard, plus the FAQs everyone asks.

Top 10 Jiu Jitsu Hoodie Brands

At 3. This Wear Jiu Jitsu Hoodie - For those who like their apparel to speak their mind, This Wear Apparel offers unique designs that resonate with the BJJ ethos.

20 Rolling Tips for BJJ Gi and No Gi

This summary outlines key BJJ Rolling tips with Gi and No Gi, strategies:

Xmartial Custom Rash guards | Create Your Own Rashguard

As I tie my belt and step onto the mat, the familiar feel of my Xmartial Custom Rash guards against my skin fills me with a sense of readiness. In the world

Ranked Rashguards For BJJ: No Gi Ranking

Have you ever slipped on your BJJ ranked rashguard and felt a surge of pride and responsibility? Well, you're not alone! Ranked rashguards in Brazilian

BJJ Shirts: The Saga of Fashion Rolling

Do you Need to Buy BJJ Shirts to do BJJ? Not really, but if you do you WILL look like A Fighter. Get A BJJ Shirt to feel the Part.

How Many BJJ Gi’s Should I Own

TLDR; You should own around 3 Gi's as a hobbyist and over 10 Gi's as a competitor. You should also plan to get a new Gi every year or two depending on how

BJJ Finger Tape: Protect Your Fingers, Improve Your BJJ Game

You won't believe the benefits of BJJ finger tape until you try it for the first time. Every BJJ hobbyist should have a roll of BJJ Finger tape in their bag to

13 minRead →

A-Z List of Every BJJ Gi Brands | Gi Brands You Must Know 2023

Here is an A-Z list of some of the best BJJ Gi Brands available right now!

12 minRead →

The Best BJJ Gi on Amazon: Kingz Nano 2.0

The Best BJJ Gi on Amazon is the Kingz Nano 2.0 100% Cotton Gi. It has a high durability and quality feel to it. Read our review for more info!

BJJ Gym Bag by Elite Sports: The Best Bag for Your BJJ Training

The Elite Sports BJJ gym bag is the perfect gym bag for anyy martial arts enthusiast, be it MMA, BJJ or boxing. It has compartments for all.

This Water Bottle for Gym is the only one you will need

If you are training hard at BJJ or the Gym, you will need a durable and high capacity water bottle for gym. The Iron flask is one such water bottle that will

[Review] BJJ Grappling Dummy – Don’t BJJ your Dog

Want the best BJJ grappling dummy that you can find on amazon? Here is our review of a BJJ grappling dummy. It needs stuffing!

BJJ Gi for Kids Review: It Can Survive More Than The Mats

Discover the Elite Sports Children's BJJ Gi for kids - the ultimate gear for young martial artists. Quality, comfort, and value!

Best Jiu Jitsu Shorts – Gold Pacific Fight Shorts

Discover the Gold BJJ Pacific Fight Shorts, the perfect gear for Brazilian Jiu-Jitsu enthusiasts. Elevate your BJJ game today!

Best BJJ Mouthguard – Shock Doctor Gel Max

Discover the best BJJ mouthguard with our in-depth review of the Shock Doctor Gel Max Convertible Mouth Guard.

Venum Challenger Mouthguard Review (BJJ and MMA)

Honest review of the Venum Challenger mouthguard for BJJ: comfort, fit, breathing, protection, kid version, fitting tips and how it stacks up under $20.

What BJJ Gear Do You Need for BJJ: The Full Guide

If you are wondering what gear you need for BJJ this is for you. We have even provided a summary of how much BJJ gear costs.

Best BJJ Mouthguard: Top 7 Mouthguards on Amazon 2023

Here's our review for the top 7 BJJ Mouthguards available on Amazon. You definitely need a BJJ mouthguard while rolling!

BJJ Rashguards: All You Need to Know

Bjj rashguards are a must-have item in any BJJ practitioner’s wardrobe. This article covers the best rashguard brands.

Venum BJJ Gi Review: Contender 2.0 (Long-Term Use)

Honest long-term review of the Venum Contender 2.0 BJJ gi: build, fit, durability, IBJJF compliance, washing tips and value for money under $70.

Best BJJ Gi’s

Everything you need to know about BJJ. We include BJJ gear and Gi reviews, BJJ tips, and what it is like to start your first BJJ lesson. Ouss!

Best BJJ Rashguards

Everything you need to know about BJJ. We include BJJ gear and Gi reviews, BJJ tips, and what it is like to start your first BJJ lesson. Ouss!

BJJ Gear on Amazon

Everything you need to know about BJJ gear on amazon. We include BJJ gear and Gi reviews, BJJ tips, and what it is like to start your first BJJ lesson. Ouss!

// 13 articles

Athletes

Mikey Musumeci: Career, Titles and Darth Rigatoni Style

Mikey 'Darth Rigatoni' Musumeci: five-time IBJJF world champion and ONE submission grappling king. Career, titles, technique and the man behind the nickname.

Luke Griffith: New Wave’s South African Heavyweight Powerhouse

In the competitive crucible of Austin, Texas, where elite grappling teams forge champions, New Wave Jiu Jitsu stands as a dominant force. Led by the legendary

Sean Strickland: Biography, UFC Record and Controversies

Former UFC Middleweight Champion Sean Strickland: biography, fight record, title run, fighting style and the controversies that keep him in the headlines.

9 minRead →

Nicky Ryan: Age, Weight Class and Team

Nicky Ryan is a black belt grappler from New York and brother of Gordon Ryan. Age, weight class, team, signature moves and full career profile.

Gordon Ryan’s Instagram: A Masterclass in Subtlety and Humility

Gordon Ryan's Instagram is nothing short of a modern epic—a continuous saga of triumphs told by the victor himself. If you're looking for a daily dose of

André Galvão: A Lenda do Jiu-Jitsu Brasileiro

André Galvão: seis vezes campeão do ADCC, seis vezes campeão mundial da IBJJF e fundador da Atos. Conheça a carreira e o legado do faixa-preta brasileiro.

All The BJJ Moves To Play Like Gordon Ryan

There are so many BJJ Moves you can learn but here are the ones that will bring your game up to professional levels.

46 minRead →

Danielle Kelly: Women’s BJJ Champion Atomweight

Danielle Kelly's exploits in the world of Brazilian Jiu-Jitsu (BJJ) have been nothing short of inspiring. Danielle Kelly was born on

Daniel Strauss BJJ: The Raspberry Ape and Grip King

Daniel 'The Raspberry Ape' Strauss: British BJJ black belt under Roger Gracie, grip-training pioneer, Ape Academy founder and host of the Raspberry Ape Podcast.

Who is John Danaher: The Master of BJJ

John Danaher, a name synonymous with the gentle art of Brazilian Jiu-Jitsu (BJJ), stands as a colossus in the realm of grappling and mixed martial arts. His

New Wave Jiu-Jitsu: Team Roster, Coach and Origin

New Wave Jiu-Jitsu is John Danaher's Austin-based grappling team and the most decorated unit in modern no-gi BJJ. Roster, origin story and how it formed from the DDS split.

Andre Galvao: A BJJ Legend, All You Need to Know

BJJ athlete Andre Galvao is widely considered one of the greatest in the sport's history. Let's dive into the making of the legend.

Gordon Ryan: The Best Grappler in the World

Gordon Ryan is the best BJJ grappler in the world. How will his new signing change the future of BJJ. We discuss this in the article.

// 29 articles

All

New Wave Jiu-Jitsu: The Anatomy of a Modern No-Gi Dynasty

Deep look at New Wave Jiu-Jitsu: John Danaher's coaching system, the core roster (Gordon Ryan, Meregali, Bodoni, Tonon), rising prospects, and the B-Team rivalry.

13 minRead →

Recovery Tips for BJJ Practitioners

Essential recovery techniques for grapplers, from stretches to nutrition.

Benefits of BJJ for Self-Defense

Discover how BJJ can be an effective tool for self-defense in real-life situations.

BJJ Belt System Explained

Learn the BJJ belt system, what each color signifies, and the journey between belts.

Beginner’s Guide to Brazilian Jiu-Jitsu

Learn the basics of BJJ, from essential moves to mindset, perfect for beginners.

What Your Monthly Birthstone Says About Your BJJ Game

Brazilian Jiu-Jitsu demands physical strength, mental resilience, and strategic thinking.

If You Train BJJ For A Year, Will You Have Good Self Defence?

Imagine stepping into a Brazilian Jiu-Jitsu (BJJ) dojo for the first time. The smell of the mats, the sounds of bodies hitting the floor, and the sight of

Ensuring Fair Play in Brazilian Jiu-Jitsu: The Role of Anti-Doping and VAR

As the sun set over Long Beach, California, the iconic Walter Pyramid buzzed with excitement and anticipation. Athletes from around the globe gathered for the

What Are The Signs of a Bad Jiu Jitsu Gym?

Choosing your BJJ Gym is crucial. A bad Gym can mean injuries, slow learning, paying too much money, and an overall bad experience.

Discover the Role of a CBC Test For Jiu Jitsu Fatigue

But here's the kicker: Jiu Jitsu fatigue isn't always about physical exhaustion. It can sneak up through mental or emotional channels too. Stress, poor diet,

Faixas Jiu Jitsu: Do Branco ao Preto e CoralA Jornada

Imagine pisar no tatame pela primeira vez, sentir o gi, a antecipação do desafio à frente. É aí que entra a faixas jiu jitsu branca - a linha de partida da

Jiu Jitsu Belts: From White to Black and Coral Belt

The journey through Jiu Jitsu belts is more than just a progression of ranks. It's a path of personal growth, discipline, and continuous learning. Each belt,

O Cinto Roxo no Jiu Jitsu: Mais Que Apenas uma Cor

Você está pronto para explorar as profundezas do cinto roxo no Jiu-Jitsu? Vamos embarcar juntos nesta jornada!

BJJ Vs Wrestling: The Differences, The Similarities

Everyone wants to know the difference between BJJ vs Wrestling. Well to be frank, BJJ is much more technical and here are the reasons why...

Jiu Jitsu Dummy: Can They Help you get Better at BJJ

A Jiu Jitsu dummy can really help with your BJJ training if you plan to practice some techniques at home. Let's talk Jiu Jitsu Dummy.

How BJJ Can Save Your Life in Real-World Scenarios

Discover how Brazilian Jiu-Jitsu can save your life. Unearth the fundamentals, real-life stories, training tips, and the role of fitness in BJJ self-defense.

13 minRead →

Mark “Meta” Zuckerberg BJJ vs Elon “X” Musk Cage Fight?

Will Elon Musk fight Mark Zuckerberg in a cage match? That is the question on everyones minds right now.

How to Get Good at Brazilian Jiu-Jitsu (BJJ) Quickly

Are you wondering how to get good at BJJ quickly? Well here is the best ways to do just that.

Top 10 Tips for BJJ Beginners: Learn to Dominate on the Mats

Check out our top 10 tips for BJJ newcomers! From finding a reputable school to building a strong foundation, we've got you covered.

Why is BJJ so effective? The Ultimate Guide

Why is BJJ So Effective? 1- BJJ is Versatile, It helps you build good strength. 2- BJJ boosts your confidence in self defence.

Grip Training for BJJ: Get The Gorilla Grip

Grip training for BJJ could really elevate your game. Here are some of the reasons why grip training is important.

Joining a BJJ gym for the first time – POV

Are you looking to join a BJJ gym for the first time? Read one of our community stories about just that.

CS: BJJ enthusiast forgets his belt at home

What happens if you forget your BJJ belt at home. Well, usually there are spares in the gym.

From the Streets to the Mat: How BJJ is Helping At-Risk Youth Find Purpose and Discipline

This article outlines how BJJ is helping the youth of today overcome troubling circumstances. It provides an outlet for their energy.

Women in BJJ: Everything you need to know

From world champions to trailblazers, learn about the women in BJJ and the challenges they faced and how they overcame them.

Top 7 BJJ Athletes of All Time

Learn about the best BJJ athletes around the world, from their amazing competition records to their innovative training methods.

Best of BJJ

Everything you need to know about BJJ. We include BJJ gear and Gi reviews, BJJ tips, and what it is like to start your first BJJ lesson. Ouss!

Faixas-Pretas de BJJ

Everything you need to know about BJJ. We include BJJ gear and Gi reviews, BJJ tips, and what it is like to start your first BJJ lesson. Ouss!

Melhores do Jiu Jitsu

Everything you need to know about BJJ. We include BJJ gear and Gi reviews, BJJ tips, and what it is like to start your first BJJ lesson. Ouss!

// 9 articles

Gyms

BJJ San Diego

Here are the top 10 Brazilian Jiu-Jitsu (BJJ) gyms in San Diego, California, including essential details for each:

BJJ Cook County Illinois

Here are the top 10 Brazilian Jiu-Jitsu (BJJ) gyms in Cook County, Illinois, including Chicago:

Jiu Jitsu Glasgow

Here is a list of top Jiu-Jitsu gyms in Glasgow, including their features and contact details:

BJJ Gyms in New York

Here is a list of top BJJ gyms in New York, including their features and contact details:

BJJ Gyms in Limassol, Cyprus: Where to Train

A guide to the BJJ gyms in Limassol, Cyprus: Gracie Barra Cyprus, BJJ Cyprus Academy, MMA academies and more, with contact details, locations and what each offers.

BJJ Gyms in Paphos, Cyprus

Here's a list of BJJ gyms in Paphos, Cyprus, I have visited the majority of these and I can particularly vouch for Gym 1, Kings BJJ Paphos.

BJJ Gyms in Los Angeles

Here is a list of BJJ Gyms in Los Angeles

What To Look For In A BJJ Gym In London

Are you looking for a BJJ Gym in London? Here is a list of 3 of the popular BJJ Gyms in London for you to start your journey.

Join a BJJ Gym in London: All the reasons why

Are you looking to join a BJJ gym in London? Here are all the reasons you should consider making BJJ your sport.

// 9 articles

Community

Women’s Brazilian Jiu Jitsu Community

1. What Makes Women's Brazilian Jiu-Jitsu Unique? Have you ever wondered what sets women's BJJ apart? It's not just about physical differences. The women's

Latest BJJ News 12/11/2023

The latest in the Brazilian Jiu-Jitsu (BJJ) world as of the past month includes several notable events and achievements:

Best of r/BJJ: Top Reddit BJJ Threads and Stories

A roundup of the best discussions from r/BJJ on Reddit: nutrition for full-time grapplers, Gordon Ryan hypotheticals, rolling with white belts and the human side of training.

Are BJJ Fanatics Videos Worth it? Learn BJJ Online FREE

In this article, we have shared a full list of FREE online Videos excluding BJJ fanatics, that will get you better at BJJ through blue belt.

BJJ Reddit Hard Truths about BJJ

BJJ reddit hard truths about Jiu-Jitsu. If you are not familiar with /r/BJJ and you are a BJJ hobbyist, you should probably go and check out the

BJJ Fanatics

Everything you need to know about BJJ. We include BJJ gear and Gi reviews, BJJ tips, and what it is like to start your first BJJ lesson. Ouss!

BJJ Videos

Everything you need to know about BJJ. We include BJJ gear and Gi reviews, BJJ tips, and what it is like to start your first BJJ lesson. Ouss!

Community Stories

Everything you need to know about BJJ. We include BJJ gear and Gi reviews, BJJ tips, and what it is like to start your first BJJ lesson. Ouss!

Reddit BJJ

All the latest reddit BJJ posts and more interesting stories about BJJ Reddit. There are a plethora of personalities on BJJ reddit.