MMW.
// Live from the matsEst. 2023 · 77 articles

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Brazilian Jiu-Jitsu deep dives, UFC analysis, gear reviews and training tips from the mats. No filler — just the work.

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Critical reads

Tainan Dalpra Is The Most Dominant Gi Competitor Alive, And The GOAT Talk Needs To Start Now
Athletes

Tainan Dalpra Is The Most Dominant Gi Competitor Alive, And The GOAT Talk Needs To Start Now

Tainan Dalpra won his fourth black belt world title at the 2026 Mundial with a 93.5 second average match time and submitted everyone in his path. He is still undefeated in the gi at black belt. My honest take on why the GOAT conversation has to include him already, and why nobody wants to say it out loud.

9 minRead →
ADCC 2026 Has An Invite Problem, And Pulling The List Off The Website Made It Worse
Competitions

ADCC 2026 Has An Invite Problem, And Pulling The List Off The Website Made It Worse

ADCC quietly deleted its official invite and qualification list, and the grappling world has spent the last month arguing about who is actually competing in Kraków. From the Izaak Michell warrant to slow ticket sales to a prize purse that still short-changes the women, here is my honest take on the governance mess sitting underneath the most prestigious event in no-gi.

8 minRead →
UFC BJJ Is Quietly Winning The Grappling War, And Fowler vs Rodriguez Is The Proof
Competitions

UFC BJJ Is Quietly Winning The Grappling War, And Fowler vs Rodriguez Is The Proof

UFC BJJ 9 landed eight submissions in nine matches, the CJI champion is now chasing the UFC BJJ belt, and Craig Jones just cancelled CJI 3 to keep the money. My honest take on why the league model is beating the spectacle, and why Fowler vs Rodriguez is the rematch grappling actually needs.

8 minRead →
IBJJF Worlds 2026: Pato Dropped His Belt On The Mat And Nobody Has Stopped Talking Since
Competitions

IBJJF Worlds 2026: Pato Dropped His Belt On The Mat And Nobody Has Stopped Talking Since

Diego Pato won his fifth light featherweight world title in Long Beach, then took off his black belt and left it on the mat. The full IBJJF Worlds 2026 results, the records that actually matter, and my honest take on what this Mundial told us about where gi jiu jitsu is heading.

7 minRead →

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UFC BJJ Just Walled Off ADCC, And I Don't Think It Helps Anyone Except The UFC
Competitions

UFC BJJ Just Walled Off ADCC, And I Don't Think It Helps Anyone Except The UFC

UFC BJJ confirmed it will stop letting its signed grapplers compete at ADCC, with full exclusivity locked in from 2027. Mikey Musumeci backed the call, Craig Jones and Tom DeBlass tore into it. Here is my honest take on why protecting the investment and starving the sport's biggest stage are not the same thing, and who actually pays for this.

9 minRead →
Tainan Dalpra Is The Most Dominant Gi Competitor Alive, And The GOAT Talk Needs To Start Now
Athletes

Tainan Dalpra Is The Most Dominant Gi Competitor Alive, And The GOAT Talk Needs To Start Now

Tainan Dalpra won his fourth black belt world title at the 2026 Mundial with a 93.5 second average match time and submitted everyone in his path. He is still undefeated in the gi at black belt. My honest take on why the GOAT conversation has to include him already, and why nobody wants to say it out loud.

9 minRead →
ADCC 2026 Has An Invite Problem, And Pulling The List Off The Website Made It Worse
Competitions

ADCC 2026 Has An Invite Problem, And Pulling The List Off The Website Made It Worse

ADCC quietly deleted its official invite and qualification list, and the grappling world has spent the last month arguing about who is actually competing in Kraków. From the Izaak Michell warrant to slow ticket sales to a prize purse that still short-changes the women, here is my honest take on the governance mess sitting underneath the most prestigious event in no-gi.

8 minRead →
UFC BJJ Is Quietly Winning The Grappling War, And Fowler vs Rodriguez Is The Proof
Competitions

UFC BJJ Is Quietly Winning The Grappling War, And Fowler vs Rodriguez Is The Proof

UFC BJJ 9 landed eight submissions in nine matches, the CJI champion is now chasing the UFC BJJ belt, and Craig Jones just cancelled CJI 3 to keep the money. My honest take on why the league model is beating the spectacle, and why Fowler vs Rodriguez is the rematch grappling actually needs.

8 minRead →
IBJJF Worlds 2026: Pato Dropped His Belt On The Mat And Nobody Has Stopped Talking Since
Competitions

IBJJF Worlds 2026: Pato Dropped His Belt On The Mat And Nobody Has Stopped Talking Since

Diego Pato won his fifth light featherweight world title in Long Beach, then took off his black belt and left it on the mat. The full IBJJF Worlds 2026 results, the records that actually matter, and my honest take on what this Mundial told us about where gi jiu jitsu is heading.

7 minRead →

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