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Brazilian Jiu-Jitsu deep dives, UFC analysis, gear reviews and training tips from the mats. No filler — just the work.
// Top ranked
Critical reads
UFC BJJ Is Here And It’s Quietly Changing the Game
I’ll be honest: when I first heard “UFC BJJ,” I rolled my eyes so hard I nearly inverted myself into a neck crank. It sounded like a cash grab. Another logo
How to Eat Enough Protein While Doing BJJ
Roll long enough and you start to notice patterns.The way the new guy comes in hot, burns out in sixty seconds, and spends the rest of the round defending
How to Make a Black Belt Tap
Every dojo has a myth.The black belt—the invincible one. The person who has seen every armbar, every choke, every sneaky wrist lock. The one who doesn’t make
Top 5 BJJ Gis on Amazon (Honest Picks)
The best BJJ gis you can buy on Amazon: Vector, Elite Sports, Sanabul, Tatami Initial and Venum Contender. Specs, fit, price and who each one is best for.
// Kit check
Gear reviews
Top 5 BJJ Gis on Amazon (Honest Picks)
The best BJJ gis you can buy on Amazon: Vector, Elite Sports, Sanabul, Tatami Initial and Venum Contender. Specs, fit, price and who each one is best for.
Hayabusa Rashguard: The Ultimate Rashguard for BJJ Enthusiasts
when it comes to rashguards, there's one rashguard brand that stands out above the rest: Hayabusa rashguard.
Hayabusa Ultra-Lightweight Pearlweave Gi Review
Honest long-term review of the Hayabusa Ultra-Lightweight Pearlweave BJJ gi: 350 GSM pearl weave jacket, 8oz ripstop pants, fit, durability, washing routine and verdict.
// Drill it
Techniques
// The killers
Athlete profiles
Mikey Musumeci: Career, Titles and Darth Rigatoni Style
Mikey 'Darth Rigatoni' Musumeci: five-time IBJJF world champion and ONE submission grappling king. Career, titles, technique and the man behind the nickname.
Luke Griffith: New Wave’s South African Heavyweight Powerhouse
In the competitive crucible of Austin, Texas, where elite grappling teams forge champions, New Wave Jiu Jitsu stands as a dominant force. Led by the legendary
Sean Strickland: Biography, UFC Record and Controversies
Former UFC Middleweight Champion Sean Strickland: biography, fight record, title run, fighting style and the controversies that keep him in the headlines.
// Fresh on the mat
Latest
ADCC Trials + No-Gi Worlds 2025: This Is the Year No-Gi Fully Takes Over
Every few years, no-gi has a “moment.” 2025 isn’t a moment. It’s a hostile takeover.
UFC BJJ Is Here And It’s Quietly Changing the Game
I’ll be honest: when I first heard “UFC BJJ,” I rolled my eyes so hard I nearly inverted myself into a neck crank. It sounded like a cash grab. Another logo
How to Eat Enough Protein While Doing BJJ
Roll long enough and you start to notice patterns.The way the new guy comes in hot, burns out in sixty seconds, and spends the rest of the round defending
How to Make a Black Belt Tap
Every dojo has a myth.The black belt—the invincible one. The person who has seen every armbar, every choke, every sneaky wrist lock. The one who doesn’t make
Top 5 BJJ Gis on Amazon (Honest Picks)
The best BJJ gis you can buy on Amazon: Vector, Elite Sports, Sanabul, Tatami Initial and Venum Contender. Specs, fit, price and who each one is best for.
Hayabusa Rashguard: The Ultimate Rashguard for BJJ Enthusiasts
when it comes to rashguards, there's one rashguard brand that stands out above the rest: Hayabusa rashguard.
// Subscribe
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