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Brazilian Jiu-Jitsu deep dives, UFC analysis, gear reviews and training tips from the mats. No filler — just the work.
// Top ranked
Critical reads
Hayabusa Rashguard Review: Long-Term Use for BJJ
Honest long-term review of the Hayabusa rashguard for BJJ: build quality, fit, durability over a year, washing routine, pros and cons, and who it suits.
Hayabusa Ultra-Lightweight Pearlweave Gi Review
Honest long-term review of the Hayabusa Ultra-Lightweight Pearlweave BJJ gi: 350 GSM pearl weave jacket, 8oz ripstop pants, fit, durability, washing routine and verdict.
Mikey Musumeci: Career, Titles and Darth Rigatoni Style
Mikey 'Darth Rigatoni' Musumeci: five-time IBJJF world champion and ONE submission grappling king. Career, titles, technique and the man behind the nickname.
Luke Griffith: New Wave’s South African Heavyweight Powerhouse
In the competitive crucible of Austin, Texas, where elite grappling teams forge champions, New Wave Jiu Jitsu stands as a dominant force. Led by the legendary
// Kit check
Gear reviews
Top 5 BJJ Gis on Amazon (Honest Picks)
The best BJJ gis you can buy on Amazon: Vector, Elite Sports, Sanabul, Tatami Initial and Venum Contender. Specs, fit, price and who each one is best for.
Hayabusa Rashguard Review: Long-Term Use for BJJ
Honest long-term review of the Hayabusa rashguard for BJJ: build quality, fit, durability over a year, washing routine, pros and cons, and who it suits.
Hayabusa Ultra-Lightweight Pearlweave Gi Review
Honest long-term review of the Hayabusa Ultra-Lightweight Pearlweave BJJ gi: 350 GSM pearl weave jacket, 8oz ripstop pants, fit, durability, washing routine and verdict.
// Drill it
Techniques
// Inside the cage
UFC
// The killers
Athlete profiles
Mikey Musumeci: Career, Titles and Darth Rigatoni Style
Mikey 'Darth Rigatoni' Musumeci: five-time IBJJF world champion and ONE submission grappling king. Career, titles, technique and the man behind the nickname.
Luke Griffith: New Wave’s South African Heavyweight Powerhouse
In the competitive crucible of Austin, Texas, where elite grappling teams forge champions, New Wave Jiu Jitsu stands as a dominant force. Led by the legendary
Sean Strickland: Biography, UFC Record and Controversies
Former UFC Middleweight Champion Sean Strickland: biography, fight record, title run, fighting style and the controversies that keep him in the headlines.
// Fresh on the mat
Latest
Top 5 BJJ Gis on Amazon (Honest Picks)
The best BJJ gis you can buy on Amazon: Vector, Elite Sports, Sanabul, Tatami Initial and Venum Contender. Specs, fit, price and who each one is best for.
Hayabusa Rashguard Review: Long-Term Use for BJJ
Honest long-term review of the Hayabusa rashguard for BJJ: build quality, fit, durability over a year, washing routine, pros and cons, and who it suits.
Hayabusa Ultra-Lightweight Pearlweave Gi Review
Honest long-term review of the Hayabusa Ultra-Lightweight Pearlweave BJJ gi: 350 GSM pearl weave jacket, 8oz ripstop pants, fit, durability, washing routine and verdict.
Mikey Musumeci: Career, Titles and Darth Rigatoni Style
Mikey 'Darth Rigatoni' Musumeci: five-time IBJJF world champion and ONE submission grappling king. Career, titles, technique and the man behind the nickname.
Luke Griffith: New Wave’s South African Heavyweight Powerhouse
In the competitive crucible of Austin, Texas, where elite grappling teams forge champions, New Wave Jiu Jitsu stands as a dominant force. Led by the legendary
New Wave Jiu-Jitsu: The Anatomy of a Modern No-Gi Dynasty
Deep look at New Wave Jiu-Jitsu: John Danaher's coaching system, the core roster (Gordon Ryan, Meregali, Bodoni, Tonon), rising prospects, and the B-Team rivalry.
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